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New Technology 

How to Access the Subconscious Mind For a Healthy Living

The mind virtually controls every human facet. Any disorder related to the brain will materialize in deeds from the affected individual. There are so many therapies that seek to help transform the mind through accessing the subconscious mind. The human subconscious mind controls every detail of the human activity. It is very easy to store negative responses in the subconscious mind. The piling up of these negative responses can lead to mental disorders that are very detrimental to any individual’s lifestyle. Physicians administer certain drugs to help aid the mind from a stretch of negative thoughts. The use of technology to access the subconscious mind is rapidly gaining effect, Brainwave technology is a more sought after technology for individuals interested in self development through mind transformation.
The subconscious mind is the preconscious element that lies behind the actual awareness in the mind. The function of this mind state is very important to any human being. Function of this part of the brain offers detail information and its key for better functionality of the body. A healthy preconscious mind guarantees an overall healthy spirit and body condition on any given individual. People suffering from diseases can gain quick recovery through positive affirmation to this part of the mind. Addiction and other bad habits can be stopped if mind transformation is exercised through use of either drugs or technology.
The use of brainwave technology can be utilized to access and heal the subconscious mind. Specialist has reported that brain mental disorders happen due to unhealthy subconscious mind. Mind sickness such as stress and depression are as a result of piled negative experience. Through brainwave technology and individual can pass positive affirmation to the brain to help it heal and learn new techniques.
Brainwave technology works by entwining with the brain wave to access deep brain stimulation. The most utilized brain wave technology product is the binaural beats. This beats are produced in alternating wave frequencies that are slightly higher or lower than those present in the brain. When binaural beats are played to the brain, the resulting effect is synchronization between brain waves and the beats sound waves. Binaural beat sounds waves send affirmations into the subconscious mind causing it to slip into different mind conscious states. Frequent practices transform the mind to think and act in a predetermined manner.
Every mind conscious states have a different overall advantage to the individual involved. For instance, Delta state will offer deep healing procedures to the mind, body and soul, Alpha state on the other hand will introduce deep concentration and brain focus to any given activity.
Brainwave technology information is very accessible in the internet. An individual needs to search trough the many website that display brainwave technology options. It is recommended for any individual to seek guidance while looking out for brainwave entrainment products. The best websites will offer a free download portal for free access to binaural beats sounds mp3. By sampling different brainwave entrainment an individual is bond to have just what they seek achieved to the subconscious mind.…

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New Technology 

Setting Healthy Boundaries – Surviving the Holidays and Beyond

To achieve better physical health it is important to protect your mental health. During the holidays this becomes even more important. Additional responsibilities, family tensions and over-spending can create year long problems. The increased demand on you and your time can cause a severe stress overload! In order to safeguard your sanity you must create healthy boundaries.
Boundaries serve two main purposes. Just like a traditional fence, they keep out what you don’t want in your space, and keep safe what you do want in your space. For many different reasons it is often difficult to set boundaries. With the constant barrage of stimulus we encounter daily, it becomes necessary to filter the incoming information and emotions you are confronted with.
Setting boundaries gives you the power to control the gate and only allow into your life what is useful and beneficial. It also gives you the authority to shut the gate on people, information and behaviors that are harmful to you and your goals.
Creating personal boundaries is important when people make demands on your time. You need to have clear guidelines to measure against when deciding how to spend your time. By establishing your personal time boundaries up front, you will be able to make more beneficial and consistent decisions. You will have a clear cut yes or no, based on if the activity lines up against the criteria you have set for yourself. These should be based on your personal priorities and values.
Today’s society has become so fast paced that people are “plugged in” 24/7. You are accessible by cell phone, email or even GPS. This constant accessibility can be a blessing and a curse. In a crisis or emergency, having a cell phone is a blessing. When you are trying to relax, getting numerous messages requesting your reply can be a curse.
It is not necessary to be constantly bombarded by electronic intrusions. Seek ways to create balance in your day so that you can be fully present in each moment. You need to create times in your day that are technology free. This will require you to set boundaries and stick to them.
This unplugged time can become a haven in your day. The first step is to notify those who regularly make demands on your time. They may not like it, but they need to see that it can help organize your day and reduce stress. The following tips can help you set some healthy technology boundaries.
1. Specify a set-aside time of day when calls will be returned. Don’t answer your phone at home during “specified” family times. It’s OK–really, they can leave a message and you can get back to them during your specified time.
2. Limit checking the computer, electronic planner, cell phone or email to once or twice a day and at set times. Don’t gasp! If you want to get really crazy-try scheduling some days off!
3. Only answer your cell phone when an emergency is noted, if not during specified call-back times. Remember you have a choice-live in the present and tangible moment.
4. When spending time with people, please don’t use these technology devises. Use common courtesy and give your full attention to the person you are with. Through technology dependence, society is learning to devalue actual human contact. It is no wonder there has been a rise in Attention Deficit Disorders! Technology encourages you to regularly do multiple things at once.
5. If you must use a cell phone or text while in the company of others, step aside and asked to be excused. It can be very awkward listening to other peoples conversations or playing second fiddle to an electronic device. Not to mention, rude.
By the way, take a gut check-how uncomfortable are YOU feeling right now? Technology-detox may be difficult at first. Many people have become addicted to their 24/7 technology-fix. The goal is to address the subject and deal with it appropriately. The bottom line being, it is time to take back control of your life, and fully LIVE in the moment!…